My Ulcer, My Self

Yogis and granola-eaters the world over have long touted the mind/body connection as the key to health and happiness. I tend to agree with them (I eat a lot of granola myself), but even as I talk the talk, I rarely walk the walk. I take pretty good care of myself physically. I eat a well-balanced diet with lots of organic fruits and vegetables, and I make a point to get regular exercise and adequate sleep. Recently, I even quit smoking and drinking caffeinated beverages. Yet, though my body may be fit as a fiddle, my mind is, metaphorically speaking, sacked out on a moth-eaten sofa, glued to the "glass teat"*, throttling the remote control and eating Krispy Kremes hand over fist, fattening itself on the fruits of stress, anxiety, and workaholism. I don't deny that I am a perfectionist, I take pride in my work, but in recent weeks my anal retention (or "analyzing" as my friend Zoe likes to call it) has driven me to new lows. At the ripe age of 22, I have given myself an ulcer.

Yes, healthy as I am, imagine my surprise when I woke up in the middle of the night a couple weeks ago to a horrific case of heart-burn, on that subsequently did not abate for forty-eight hours. When my doctor told me it was probably caused by stress, I simply could not believe her. "Ulcers are not caused by stress," I whined. And, for the most part, of course, I was right. Doctors now concur that ulcers are caused by bacterial infections in the stomach and esophagus -- but stress helps, nonetheless. Antibiotics are over-prescribed as it is, so if doctors can treat an ulcer by lowering their patients' production of stomach acid and get them to take a chill pill, they will. My doctor gave me a prescription-only antacid and said, "take care of yourself."

Living with an ulcer isn't easy, but it has started to teach me a few things about myself. The human imagination has long equated the digestive tract with personality quirks, ever since the ancients located the spleen as the source of bilious "bad humours." My own life-long inability to belch, a rather genteel handicap which prevents me from expressing my own biliousness may find its parallel in my tendency to suppress my emotions. Springing from this combination of everyday tensions and congenital indigestion, perhaps my ulcer is now pointing the way to a fuller and less stressful existence. I am learning to take things more slowly and to accept moderation, since I am only able to eat several small meals throughout the day. I am also learning to stop depriving myself of the things that I need in order to increase my productivity, since an empty stomach caused my skipping meals is now intensely painful. Drinking, smoking, caffeine, and fatty foods are now absolutely out of the question because all of these aggravate my ulcer, so I'm locked into clean living. And, any and all stress is to be avoided at all cost, which means I'll probably be reading the news less, and doddling more. Expect to expect less of me in the next few weeks as I recharge my batteries, and I will do the same. In the meantime, learn to love your flaws. They love you.